The British went away, but every special-man was summoned for tea. Everyone in our country has the habit of drinking tea early in the morning. Many people drink more than 10 cups of tea a day. Tea is needed on the bed as soon as the eyes are opened, but this habit causes harm. Dietician Dr. Simran Saini knows about the harm of drinking stale mouth tea.
dangers of sipping tea
Dr. Simran says that the stomach remains empty in the morning, so it is necessary to eat something light first. Drink a glass of water before drinking tea. Have breakfast after drinking tea. By doing this, morning tea will not have a bad effect on the body.
use it to break the habit
In the morning, instead of tea, drink other healthy drinks, which will keep you fresh and healthy. Instead of tea, water of lemon, cumin, fennel, amla, fenugreek can be taken. You can drink fruit and vegetable juices.
disadvantages of drinking tea
Stomach becomes bloated – Acidity is formed from morning tea. Flatulence, loss of appetite, feeling tired. Mixing milk and sugar in tea reduces the effect of antioxidants and leads to weight gain.
Nervousness and Nausea- Due to empty stomach after drinking tea in the morning, there are problems like nervousness and nausea.
Bones will be weak – Drinking tea on an empty stomach causes joint pain. Depression can also occur due to lack of sleep at night. Tea contains caffeine. Starting the day with caffeine does not clear the stomach.
There is a risk of ulcers- Sometimes strong tea also damages the stomach. This can lead to ulcers and hyperacidity.
Acidity problem- Drinking tea weakens the digestion, leads to acidity , damages the gut bacteria that keep the digestive system strong and leads to complaints of digestion.
Fatigue does not decrease but increases – drinking tea in the morning does not remove fatigue, but exhaustion and irritability remain throughout the day.
Bad breath – Tea affects many organs inside the body along with the digestive system, causing bad breath.
Risk of prostate cancer- Drinking tea has a risk of prostate cancer, so if you feel like drinking tea in the morning, drink hot water. Avoiding the first tea is better for health.
Burning in urine- Drinking tea in empty stomach causes problem in urine. In this case the urine is less and yellow.
Risk of heart disease- Drinking tea in the morning can cause heart diseases. Chances of heart attack remain.
Brunette young woman drinking tea by the table in beautiful natural locationWhich tea is best for health
To take advantage of the properties of tea, it is necessary to drink it properly.
tea and weight loss
Dr. Simran says that drinking 1 cup of tea a day burns 10 calories within 1 hour. If you drink 3 cups of tea throughout the day, then 80 calories will be burned in the whole day. 25 calories can be burned from each cup of tea. This applies to all types of tea – black tea, white tea and green tea. Masala tea cannot be included in this. The metabolic rate can be boosted by drinking 3 cups of green tea a day. With this, you can burn about 100 calories in a whole day.
black tea vs milk tea
Adding milk spoils the tea. The presence of casein in milk affects the metabolism and calorie burning activity of tea. In such a situation, there is no benefit of drinking tea, so change the habit of drinking masala tea or milk tea.
green tea vs white tea
If you add lemon to white tea, white tea is better than green tea. The phytonutrients present in white tea are released by adding lemon. It is important to have a good pH level for the tea to release its nutrients. Lemon tea protects against serious diseases like cancer. Both teas are helpful in the prevention of cancer. White tea is a better option to prevent cancer than green tea.
Do not take iron food while drinking tea
Dr. Simran says that tea contains tannins and catechin elements, so if you eat almonds, cashews, walnuts with tea, then they do not get iron. Iron will not be available even by eating roasted or soaked gram with tea. Tea reduces the iron present in these things. Eat nuts only about 30 minutes or 1 hour after drinking tea. If you want to eat something with tea, then eat things like makhana, lye, dish made of millet, oats biscuit. Do not take iron-rich foods while drinking tea.
